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The Ayurvedic Guide to The Best Sleep of Your Life eBook

This easy-to-read, colorful guide will become your go-to bedside resource for sleep.

Those of us who struggle with getting a good night’s rest will try just about anything. Sedatives, be they herbal or pharmaceutical, may only be sedating an already sedated or exhausted person—offering short-term, symptomatic relief at best.

Going far beyond the classic Ayurvedic recommendation, “Early to bed, early to rise,” this eBook shares several overlooked practices for deep, restorative sleep, and guides you through blissful body-mind rituals for all phases of the night and day.

FREE | 14 pages